When I started online training with Kaisa I had a stiff back from working in the office, and even if I have been active all my life I did not feel strong and fit in my body. Kaisa created a home program specifically tailored to my body and fitness level, and we started training together once a week. In just a matter of weeks I started feeling strong and actually felt my abdominal muscles for the first time in my life!! This rapid change made me feel motivated and with Kaisa’s encouragement I continued my training and I now feel fitter and stronger than I have ever felt in my life. I strongly recommend Kaisa’s safe and efficient training to anyone who is looking for a highly supportive and skilled trainer.

Kaisa’s Online Personal Training has been a life saver for both of us during the COV19-crisis. We love how Kaisa tailored our training to our weak areas and taught us how to listen to our body and pace, and avoiding injury. We focused on the core and whole body movement, which is foundational to equipping us to build up strength and confidence. Evidence of the benefits of Kaisa’s training was, when an acute inflammation of a long time injury of my lower back returned and spasm, recovery of my back was significantly faster (within a day or 2, rather than weeks). Stiff shoulders and neck have also significantly improved. Keeping up with the training schedule with strong accountability has been “painful” but necessary. Not sure where our health would have been without Kaisa, of which we are very thankful.

Kaisa is an amazing personal trainer who tailors her sessions to her client’s individual needs. I used to go to the chiropractor every week for a bad back, but through focus on my core strength; I haven’t been at all since starting training with Kaisa. I would highly recommend Kaisa to anyone looking to maintain a healthy body and mind.

I got referred onto Kaisa and am so lucky to have met her. She teaches you her diverse knowledge for a holistic routine that gives you a healthy, strong and flexible body. Her routines can be done with no equipment or minimal equipment anywhere and at any time. I now have the freedom and knowledge to keep my body fit, healthy and strong wherever I am in the world. Thanks Kaisa!

Kaisa has helped to transform my life dramatically. For many years, I avoided physical training due to pre-existing injuries and medical conditions. Fast-forward to the present day training with Kaisa, I haven’t been in any pain and I was able to lose 15kgs in the process. All of this is wrapped up in a fun-loving, positive personality of hers, that makes training with her not only beneficial, productive but fun and enjoyable too. I have absolutely no hesitation in recommending Kaisa to anyone who seeks her services in health, fitness, weight loss and lifestyle change.