Achieve a healthy, strong & balanced body and mind safely and efficiently with my special online Kick-Start Programs from anywhere in the world.
The Internet is full of free workouts and exercises. But are they really good for your body? Do you get the best results?
The Kick-Start Workout Program is an individually tailored exercise plan to meet your special needs and goals with a highly qualified Physio-Personal Trainer. Get yourself back into shape in a safe, efficient and enjoyable way without being afraid of injuring yourself or wasting your time on the wrong exercises. Results are guaranteed!
The Kick-Start Workout program includes:
With a personally planned Kick-Start Workout Program you will get the best results and start to feel stronger, fitter and more balanced than you ever thought was possible!
What to eat, how to eat, when to eat when you want to start to feel healthier, lighter and more energetic?
Kick-Start Mindful Eating Plan is individually tailored to meet your daily schedule, lifestyle and health goals.* You will not need to spend time on cooking special meals or buying the latest trendy superfoods.
Mindful Eating has been shown to reduce stress, improve digestion, reduce calories and food cravings, lose weight and increase enjoyment.
The Kick-Start Mindful Eating Plan includes:
Take the control of food instead letting it control you. Healthy eating is not a diet, it is an enjoyable and balanced lifestyle which will make you feel great every day.
Did you know that according to research, it takes at least 21 days to fully form a new habit?
To make sure you get the best results out of your new healthy exercising and eating habits, this Kick-Start Total Transformation program in 6 weeks will keep you motivated and accountable after we have set your new individual Kick-Start Workout Program and Kick-Start Mindful Eating Plan.
I will personally give you a call (or texting if that is your preference) to check in how you are going with your eating and exercise and if you have any problems or questions based on your new programs.
Save money and get all-in-one with The Kick-Start Total Transformation in 6 weeks:
Take the first step to a new healthy, fit and balanced you by booking a Kick-Start program for yourself or for someone as a gift.
Fill in the form below and I will get back to you as soon as possible to discuss the details.