Group Physio-Training in Melbourne

It's been a wonderful experience working with Kaisa as part of my fitness journey. She has supported me to develop achievable goals and has the right balance between pushing me yet knowing when I'm at my limit. Kaisa is encouraging, warm and exudes positivity. As a shift worker, she has been flexible to meet my time availability and its great training outdoors. She provides advice on nutrition and suggestions for training outside of our sessions. Would definitely recommend her for anyone for looking for a more tailored fitness program.

Kaisa has helped to transform my life dramatically. For many years, I avoided physical training due to pre-existing injuries and medical conditions. Fast-forward to the present day training with Kaisa, I haven’t been in any pain and I was able to lose 15kgs in the process. All of this is wrapped up in a fun-loving, positive personality of hers, that makes training with her not only beneficial, productive but fun and enjoyable too. I have absolutely no hesitation in recommending Kaisa to anyone who seeks her services in health, fitness, weight loss and lifestyle change.

I got referred onto Kaisa and am so lucky to have met her. She teaches you her diverse knowledge for a holistic routine that gives you a healthy, strong and flexible body. Her routines can be done with no equipment or minimal equipment anywhere and at any time. I now have the freedom and knowledge to keep my body fit, healthy and strong wherever I am in the world. Thanks Kaisa!

When I started my journey with Kaisa, I didn't take care of myself. I couldn't even imagine that I could feel this way, I am genuinely feeling happy and eager to love myself and life more every day. Kaisa gave me the tools to do that, I am forever grateful. My body has changed, I have gained muscle and lost fat. I feel energetic and strong. It is a good feeling to understand that my body can achieve so much more now. We focused on happiness and wellness of the body and mind. Kaisa appreciates the change of positive mindset - not just changing body. I will keep bettering myself in every aspect for the rest of my life.

When I started online training with Kaisa I had a stiff back from working in the office, and even if I have been active all my life I did not feel strong and fit in my body. Kaisa created a home program specifically tailored to my body and fitness level, and we started training together once a week. In just a matter of weeks I started feeling strong and actually felt my abdominal muscles for the first time in my life!! This rapid change made me feel motivated and with Kaisa’s encouragement I continued my training and I now feel fitter and stronger than I have ever felt in my life. I strongly recommend Kaisa’s safe and efficient training to anyone who is looking for a highly supportive and skilled trainer.

Kaisa is an amazing personal trainer who tailors her sessions to her client’s individual needs. I used to go to the chiropractor every week for a bad back, but through focus on my core strength; I haven’t been at all since starting training with Kaisa. I would highly recommend Kaisa to anyone looking to maintain a healthy body and mind.