I offer a unique combination of Physiotherapy, Functional Strength Training, Pilates, Yoga and Mindfulness to achieve a healthy, strong & balanced body and mind.
Hey, I am so happy to see you here!
I am a Holistic Physio-Trainer Kaisa, originally from Finland. I have helped hundreds of people to feel better, pain-free, healthy and fit since 2013 both in Finland and Australia.
Through my working history I have seen too many people hurting and injuring themselves with unnecessarily strenuous exercise and poor training techniques.
Strict dieting is another common way to cause more harm than good for physical and mental wellbeing.
I believe that only by balanced and safe exercise, eating and lifestyle habits you are able to become the healthy, strong and happy version of yourself – from the inside out.
As a Holistic Physio-Trainer, my mission is to empower busy people to become the most healthy, strong and balanced versions of themselves in a safe and enjoyable way – No more harmful harmful exercise routines or diets.
Physio-training is for you if you want to:
Based on Physiotherapy principles, we focus on improving your core, glute and back muscles to gain ideal balance, strength and posture and to ease body pains and tensions.
The Physio Training will make you strong, fit, flexible and balanced using methods from Physiotherapy, Functional Strength Training, Pilates and Yoga with no equipment needed.
We always finish the session with a moment of relaxation so you leave the workout feeling not only accomplished and strong but also with a sense of peace and calm. Perfect balance for both your body and mind!
KaisaWell is a Holistic Personal Trainer, Physiotherapist, Pilates Instructor, Yoga Practitioner and Mindful Nutrition Coach based in Melbourne Bayside (Sandringham, Hampton, Brighton, Elwood, Bentleigh) and Online.
KaisaWell is not offering Physiotherapy services in Australia. Medicare or Health Insurance can not be used against KaisaWell services. Please consult your GP before starting an exercise program in case of any medical conditions.
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