PERSONAL TRAINER MELBOURNE BAYSIDE

Train Well, Feel Well, Live Well

KaisaWell is a Holistic Personal Trainer, Physiotherapist, Pilates Instructor, Yoga Practitioner and Mindful Nutrition Coach based in Melbourne Bayside (Sandringham, Hampton, Brighton, Elwood and Bentleigh). 

KaisaWell mission is to empower busy people to become the best, healthy, strong and balanced versions of themselves in a SAFE, EFFICIENT and ENJOYABLE way – No more harmful exercise routines or diets.

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kaisa well physiotrainer melbourne

Will it work for for you?

KaisaWell Physio-Training will work for you if you want to:

  • Train with a highly qualified Holistic Physiotherapist – Trainer in a safe and enjoyable way that is individually tailored to your body and to meet your special needs and goals
  • Strengthen your core, glute and back muscles to gain an ideal posture and to ease your body pains and tensions
  • Learn the correct training techniques and forms to avoid injuries or hurting yourself
  • Save money, time and energy by not only relying on passive treatments such as chiropractic, medical or a massage
  • Have ongoing reliable support to stay motivated, accountable and on track
  • Train efficiently outside of a gym or without much or any equipment
  • Get the best elements of Physio, Pilates, Yoga, Personal Training and Nutrition all-in-one

about

Your Melbourne Personal Trainer

As your Physiotherapist-Personal Trainer in Melbourne Bayside, I can help you become the healthy, strong and balanced version of yourself so you can:

  • Feel like you are back in control of your health, fitness and wellbeing – feel like the “real you” again
  • Feel good about yourself and confident and attractive around others
  • Feel lighter and fit into the clothes you want to wear
  • Have clarity about how to train and eat to gain the best sustainable results
  • Maintain ongoing motivation and energy to keep up the healthy habits
private physio training melbourne bayside
Kaisa Well group training Australia

With my unique approach, you will also:

  • Feel physically and mentally strong, fit and energetic to tackle any challenges in everyday life
  • Improve your posture and manage body pains, tensions and injuries
  • Get back into the old activities and hobbies you used to enjoy and be more active with the family
  • Feel less stressed and more balanced and calm daily, and improve your sleep

All this without having to:

  • Be afraid that exercise might cause injuries, stiffness or more pain in the body
  • Attend strenuous and dangerous exercise routines or groups classes
  • Starve yourself – No diets or counting calories!


Interested? Take the first step towards the healthy, strong and balanced you by applying for a FREE Kick-Start Consultation

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physio-training services

My services

group training

Private & Duo Training

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Group Training

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Online Training

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Kick-Start Programs

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Testimonials

What my clients say about KaisaWell

Kaisa is an outstanding trainer. I used to train like most men with the bench presses, bicep curls etc but had serious back problems and poor posture. I had been visiting a chiropractor on a weekly basis while actually making things worse with my training. Kaisa’s background as a physiotherapist enabled her to tailor training to correct these issues, build muscles like I could never do before and enhance overall wellbeing. I haven’t seen a chiropractor since training with Kaisa and the results encourage me to train harder. I can’t recommend Kaisa highly enough for anyone looking for thoughtful personal training who delivers real results.
David, 44Project Manager
I used to keep getting injuries which hindered my ability to keep exercising. Since training with Kaisa, I definitely feel fitter and stronger and most of my injuries and pain are pretty much gone. Kaisa has a very gentle, supportive & highly customised approach to training that makes me feel really comfortable but also challenged just enough without feeling like I'm really struggling too much. I would definitely recommend Kaisa to anyone & everyone as she has the skills to cater to all types of people and fitness levels in a really supportive way. I wish I could train with Kaisa every day!!
Fiona, 39Financial Adviser, busy mom
Kaisa has helped to transform my life dramatically. For many years, I avoided physical training due to pre-existing injuries and medical conditions. Fast-forward to the present day training with Kaisa, I haven’t been in any pain and I was able to lose 15kgs in the process. All of this is wrapped up in a fun-loving, positive personality of hers, that makes training with her not only beneficial, productive but fun and enjoyable too. I have absolutely no hesitation in recommending Kaisa to anyone who seeks her services in health, fitness, weight loss and lifestyle change.
Mick, 46Truck driver, busy dad
I got referred onto Kaisa and am so lucky to have met her. She teaches you her diverse knowledge for a holistic routine that gives you a healthy, strong and flexible body. Her routines can be done with no equipment or minimal equipment anywhere and at any time. I now have the freedom and knowledge to keep my body fit, healthy and strong wherever I am in the world. Thanks Kaisa!
Liam, 30Entrepreneur & Book Publisher
When I started my journey with Kaisa, I didn't take care of myself. I couldn't even imagine that I could feel this way. My body has changed, I have gained muscle and lost fat. I feel energetic and strong. It is a good feeling to understand that my body can achieve so much more now. We focused on happiness and wellness of the body and mind. Kaisa appreciates the change of positive mindset - not just changing body. I will keep bettering myself in every aspect for the rest of my life.
Elina, 28Fleet Coordinator
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Take the first step to a new healthy, fit and balanced you by applying for a FREE Kick-Start Consultation. 

book a free consultation